So this morning I made a short video ( cause it did not need a long one) on how to poach an egg. I realized that in order to choose to eat a healthier diet ,some cooking basics and realizing how easy they it can be is important to accomplish this. I apologize for the…
Eating Healthy on a Budget
So living in Canada it’s hard to not notice the rising food costs (ehhem $8.00 cauliflower) and wonder how am I going to stick to my budget and still eat healthy. There are many neh sayers saying it’s cheaper to eat processed food then to grocery shop and have a well balanced meal. I do…
Quick and easy diner 2
Here is a quick and easy diner that takes less then 30 minutes. What you need BRed onion Carrot Red pepper Basil Pork Loin Soba noodles Corn (frozen) 1 pot Coconut oil Step 1 Prep your vegetables by slicing them Put them in a pre heated pot Step 2 Cut your pork into…
Quick and Yummy Pea and Ham (or not) Soup
Things you need! Frozen Peas x 1 bag Carrots x2 medium Stock – Chicken or Vegetable 1x carton Ham or pork of any kind – I will explain what to do with it ** Salt & Pepper – To Taste *** Garlic x2 cloves Pot x1 Blender – Hand or Standing x1 Step One!…
From Blah to HA! meal time tricks and tips
Go from this…. to this ….. make meal time fun again! Trying to make a healthy well balanced meal every night of the week can be over whelming and stressful and make diner time a chore! First things first you have to go in with a plan, which yeah I know seems like extra…
How to prep for the holidays and not a straight jacket !
Holidays make everyone just a little crazy no matter what your situation. Between parties , baking, cooking, cleaning and shopping it feels like every year the time to get ready needs to be extended just to fit it all in. With so much to do to get ready and if you have small children even more to…
Re-Set back to Pre-Vacation
So now we are home and I am awake at 6am feeling bleh (tired, bloated, mad at scale). So time to re-set and get back to where I was and where i want to be! Since we are in a new month and entering into a new season I think this is the best time to make some changes, but first time to do a little repair work.
Butternut Squash and Apple Soup – A fall and winter favorite
With Fall sneaking up on us I love to start stocking my freezer with some yummy fall favorites like Squash soup ! That way when my husband and I come home after a long day we can enjoy a quick easy and healthy diner with out too much fuss or muss. What you will need!…
How to make Braised Red (Purple) Cabbage !
What you need 1Apple .5 Red Cabbage 2 cloves Garlic 1 tsp Turmeric 1 tsp Cinnamon If you like some heat ¼ teaspoon of cayenne .5 large Red onion ¼ cup Apple cider vinegar 2 cups Water To taste Salt Pot – with a lid Cutting board Knife Stirring implement One of my favorite foods…
Minestrone Soup! Hearty and yummy a side or the main course kind of soup!
When I make soups to freeze and set myself and husband up for a successful meal this is one of the first soups that I love to get ready!. As you will find out most of my soups and freezer meals are all pretty simple and side with the comfort foods. These are great and…
Rachel's Fit Cookery 