Fruit flies are really annoying! Small pesky little flies that seem take over your fruit bowl or kitchen! Now that Vancouver has the mandatory composting I feel like I am fighting the never ending battle of fruit flies in my apartment. We have 2 compost containers, one container for food to be composted inside your…
Author: rachelneale86
How to make your own Almond Milk ! Yum
So I have been buying almond milk for a while now and having just almond milk lattes in the morning for the last 2 months in order to make my morning coffee addiction a little healthier. I have been wondering for a while now what is really in my almond milk. So I read the…
Live Class VS. DVD – Ding ding
I know we have all weighed the pros and cons of live classes vs. getting a workout DVD. Each has their strong points and weak points and it will really depend on what you are looking for and where you’re located. I am lucky and live around a lot of gyms and studios but I…
Bad Food = Bad Mood UHH!
So have you ever noticed that when you eat poorly for a few days or even a day that you start to feel a bit off. I am not talking about bloating and stomach aches I am talking about your mood. The bad food feels good for a little bit, satisfies that craving or stifles…
My diet – your diet .. what a new diet
So some background about me . I was a cook for 10 years and always wanted to be a cook well until I didn’t . 10 years of doing pretty much nothing but eat -sleep-party and cook. In that time my diet went a little hay wire , just a smidgen i swear ! 😉…
Running Running .. OW – What ?
Running hmm you think it is not a hard thing to do and learn right? Well I learned wrong ! I have been actively running for about 2 years now and started so that I could run on my works Sun Run team. After I ran my first race ( 5KM) I felt amazing !…
Rachel's Fit Cookery 