Happy New Year’s everyone! Now what did you say you were going to achieve in 2017?

I have a list of things I would like to do and am working on my plan to make them happen. You have so many ways you can look at your 2017 goals!

Even the smallest goal or resolution requires a plan and smaller steps. It takes at least 21 days to change a habit and without a plan you might give up by day 11.

The best way to start these new plans in the new year is by writing them down! Hit pen to paper or fingers to keyboard. Write out your goals and think about what you need to do to make them happen.

Example: run 5km

1. buy running shoes
2. set a side time for walk – after dinner for 30 min
3. get an app to track running
4. join group
5. walk 5km
6. run 1km
7. run 2.5km
8. run 4km
9. run 5km

These are all the small steps to make sure that you are set up for success. I have listened to many great speakers that all say the same thing, you need to break it down so that the big goal is not so unattainable. Make it into smaller goals and give them time lines. Don’t just say lose weight, make a plan and make small goals so that you will have many victories instead of one. It will leave you feeling so much better and less like you are staring down a long tunnel to your end goal.

2017 can be an amazing year for you by setting yourself up for success and lots of small victories instead of a few big ones.

Sending lots of Cheer ! Happy 2017!!