So I have been buying almond milk for a while now and having just almond milk lattes in the morning for the last 2 months in order to make my morning coffee addiction a little healthier. I have been wondering for a while now what is really in my almond milk. So I read the … Continue reading How to make your own Almond Milk ! Yum
I know we have all weighed the pros and cons of live classes vs. getting a workout DVD. Each has their strong points and weak points and it will really depend on what you are looking for and where you’re located. I am lucky and live around a lot of gyms and studios but I … Continue reading Live Class VS. DVD – Ding ding
So have you ever noticed that when you eat poorly for a few days or even a day that you start to feel a bit off. I am not talking about bloating and stomach aches I am talking about your mood. The bad food feels good for a little bit, satisfies that craving or stifles … Continue reading Bad Food = Bad Mood UHH!
So some background about me . I was a cook for 10 years and always wanted to be a cook well until I didn't . 10 years of doing pretty much nothing but eat -sleep-party and cook. In that time my diet went a little hay wire , just a smidgen i swear ! 😉 … Continue reading My diet – your diet .. what a new diet
HI ! Thank you for coming to read my blog . This blog is tid bits and such of things I have learned on my journey . I am hoping everyone will get some useful information and a laugh at my attempts to figure things out as I go along . Though you may ask … Continue reading Welcome to my Blog
Running hmm you think it is not a hard thing to do and learn right? Well I learned wrong ! I have been actively running for about 2 years now and started so that I could run on my works Sun Run team. After I ran my first race ( 5KM) I felt amazing ! … Continue reading Running Running .. OW – What ?